Starting Weight: 170 lbs
Last Weigh In: 152.2 lbs
Today's Weigh In: 147.4 lbs
Weight Loss this Week: 4.8 lbs
Total Weight Loss: 22.6 lbs
Goal Weight: 135
I still have 5 more days of this diet and then it's back to the Weight Watcher plan. It's funny how this eating is a diet and Weight Watchers is a plan. WW is a lifestyle change and it is NORMAL eating. I miss it and I am looking forward to it!!
Day 9 is a repetition of day 2. Black coffee for breakfast, steak and green salad for lunch and then 7 slices of ham and yogurt for dinner.
It is amazing how your body addapts to this diet. Both Herman and I are enjoying the meals and looking forward to eating the next one. Neither of us complains about the food or the hunger. I guess you can say that we both are totally committed to this. This diet is for the strong and everyone else can go home lol.
Herman has lost 16 pounds as of yesterday!!! Can you believe that?
We will be walking for an hour tonight and then I need to start working on some crafts that I need to make.