Weight Loss Ticker - Fat to Phat =)

Wednesday, June 15, 2011

Back on Track!

Finally, I am back on track!! I took some days off work, just to find my way and it actually worked! On my vacation, we walked, biked and ate healthy!! Now I can focus on losing some weight for the wedding!!

NO excuses anymore, cuz we are 38 days away from the BIG DAY!!! I have a dress already, but when I lose weight, it will look much much cuter on me!! Fat sucks and fat looks fat lol When you are not overweight, EVERYTHING looks nice!!!

I am looking forward to dropping the weight again and feeling right!!

sea ya!


Monday, May 16, 2011


Yes, I am pissed off and I am frustrated and I am stressed.... and that is my cop out to not doing anything towards my weight loss.....POOR EXCUSE!!!!

I gotta slap myself silly into sticking to this. I have to blog daily also. alot of gotta's....so I just have to do it!!!!

sea ya!!

Monday, April 25, 2011


Zero changes, nada, zippo, nico james...NADA!!! Shame on me dammit. I am furious that I cannot get my ass in gear. And it really has been from one eating engagement to another.

I gotta take it one meal at a time, one day at a time!

Hopefully, next time, I will be able to tell you that things are better!! I GOTTA MAKE THIS HAPPEN!

sea ya!!

Wednesday, April 6, 2011

Gotta Change My Life

Remember when I said how easy dieting was when you were in the zone? Remember when I said how hard it is when you fall out of the zone and you want to get back in? Well that is where I am at right now. I WANT TO BE IN THE ZONE!!!! Everyday I tell myself that today will be perfect and everyday I screw it up. GRRRRRRRRRRRRRR .....talk about getting pissed at myself.

I have 24 days till Sandy's Bridal Shower and I need to make some commitments and I need to stick to these commitments. I am almost afraid to write them down, but here goes....

I WILL NOT EAT SUGAR until the shower and I will cut back on the carbs until then also!!


My dinners will consist of barbecue meat with salad and/or veggies.

omg, if I can just do one entire great week, I will do good....I GOTTA DO THIS!!!!!!

Sea ya!

Monday, March 28, 2011

Here we go again....

I will never never never give up!! It may take me forever, but I will never be a quitter.

I can't believe that a month has almost gone by. Shame on me!!! I am still walking everyday, but the eating department needs a big improvement.

I will be going dress shopping on May 18, and my goal is to drop 15 pounds by then and then another 5 -10 by the wedding. I can do this, if I put my mind to it and stop deviating from a healthy diet.

My last weigh in here was 154. I now weigh 157. It's time to see the numbers go down and I especially MUST BE UNDER 150!!!

Here we go again...

sea ya!!

Wednesday, March 2, 2011

Dirty Word - Toilet

It's so nice to eat and go to the bathroom immediately. That is how I am, and it makes me my tummy feel like it's on empty. When you eat a balanced meal then the plumbing in your body should be working like a charm. Fiber and Fats is the name of the game. You must eat enough of them in order to not be constipated! Do you need to change up your diet? If you are full of shit, then make a change and you will feel, so much better!!

We have been walking every single night!!! We have been eating right, every single night!! SO FAR, SO GOOD!!
sea ya!!

Tuesday, March 1, 2011

Here we go again...

OMG, I have been reading my last few posts and I have been horrible!!! lol The mind plays such wicked games, so, there must be a fat ass in there fighting against a healthy, trimmed person. I WANT to do the right things to meet my goals, yet I don't follow through... PISSES THE SHIT OUTTA ME!!!

The good thing is that everyday, every meal is a new beginning...so I just start again. I will begin to blog again!!! I have already started to walk on a daily basis, so that is the part that I am doing well on!!! Something is better than nothing!!!

March is going to be a VERY, VERY GOOD MONTH!!!

sea ya!!

Friday, February 11, 2011

Time Management

Why am I so busy all the time? I have no little kids, except for my mom, so you would think that I would have alot of time to do things, but I don't. I was able to do exercise only once during the weekdays and that is not enough.

Even though Herman is always starving when I get home, I need to get him used to just walking when I first get home. Once I am inside cooking and cleaning, I lose interest in walking, because I think I have too much to do.

I have to make changes and I must do them now,. It is so important to be on an exercise routine. Let's see how I can make changes for next week. I would love to wrap up the month with a five pound loss.

I know I haven't posted any weigh ins and that is because nothing has really happened. Once I get my exercise routine in tact, I will begin the weekly weigh ins!!

Sea ya!!

Monday, February 7, 2011

Weekend Update

It was a fun weekend, but it was a hard weekend lol Alot of socializing, so food and drinks were a problem. I didn't do too bad on the food, but I did have a few drinks, and they were good drinks lol

I will be walking every evening this week. Exercising always helps in the eating department. I have to make it a point to get out of work on time, so that I can put in an hour walk!!

If I plan and prepare, this should be a good week. Gotta make it happen.

Sea ya!

Tuesday, February 1, 2011

ANOTHER New Beginning !

One good thing about life is that every moment can be a new beginning...unless you are dead lol.

Today is February 1, so it is perfect for a New Beginning....though any day is a good time to start fresh!! You just have to tell yourself and convince yourself that NOW is the time to make a change.

So today, once again, lol, I started the 13 day diet with non-starving modifications lol It has to go good, because I have some goals that I need to accomplish!!!

Here we go.....
Sea Ya!!

Thursday, January 27, 2011

Do I Dare???

OK, so just because I haven't been walking lately and never run and don't go to the gym is NO excuse not to try! I started walking again for the last two days and I plan on continuing walking on a daily basis, I have 3 complete months to get ready for this!!! I will be calling them today, to see if there is a time limit. If there is none, then nothing can stop me. If there is, then I may be screwed and I will be pissed. Let's see what happens.

Though I did start the walking again, the eating hasn't been too good. I MUST reach goal by my birthday, because I want to get the dress for the wedding and be ready for all the parties. I MUST be back under 150 before the Baby Shower.

When I started walking again, the feeling of freedom and health felt so good. If you haven't felt this, I really suggest that you begin taking walks before or after dinner, it definitely feels good.

I am trying to get my act together....NO.....I AM GETTING MY ACT TOGETHER!!!

Sea ya!

Thursday, January 13, 2011

I need more of it!

I need more time. 24 hours is just not enough.
work - 8 hours
drive - 2 hours
sleep - 7 hours
lunch - 1 hour
cook dinner and eat - 1 hour
shower and shower my mom - 1 hour, 30 minutes
dogs dinner and playtime - 30 minutes
miscellaneous house and backyard - 1 hour
exercise - 1 hour
prepare next day lunch - 30 min

That is 23.5 hours already and I was being kind on miscellaneous house, because I NEVER stop in the house. Also, I didn't include grocery shopping and hundreds of other things that I usually do. It is no wonder that I have no time lol

Oh well, this is something that I cannot change, so I better continue to learn to live with what I have and do the best I can.

I have been doing good on the diet and I am looking forward to the weekend so that I can do a little more exercise!

Sea ya!!

Tuesday, January 11, 2011

Weigh In and Weekend Update

Today's Numbers:
Starting Weight: 170 lbs
Last Weigh In: 158.5 lbs
Today's Weigh In: 154 lbs
Weight Loss This Week: 4.5 lbs
Total Weight Loss: 16 lbs
Goal Weight: 135 lbs

Sorry I didn't post on Monday, but I was really busy at work and I had doctor's appointments on Friday.

As you can see, I am back on track. I have been doing well and enjoying all my meals. I would love to be at 149 by next Monday...let's see!! Gotta fight for it!

I really cannot stand to get home to almost darkness. I am so looking forward to the time change in March!! I can accomplish so much more when the sun is out!!

Hunger is building, so it's time for lunch.

Sea ya!!

Thursday, January 6, 2011

Pushing along!

Day three of the 13 day diet and so far so good!!!

I had a piece of toast with my black coffee and it was heavenly hahahaha it's amazing how we take the flavor of food for granted when we are not dieting lol

My lunch was amazing. I had a salad with lettuce and tomato and then I had a bunch of grilled asparagus and an orange for dessert. The asparagus tasted like a steak lol My taste buds were happy dappy!!!

My dinner should be good also. I will have a two egg omelet with ham and another salad!!!

Feels good to eat right!!

Sea ya!!

Wednesday, January 5, 2011

Good Start

After a couple days of eating healthy, there are less withdrawal pangs!!! It is amazing how much better you feel when you eat right. It is amazing how much happier you get with yourself when you feel a little control.

Day one of the 13 day diet went really well. By night time, I started to get really hungry, so I ate a sugar free jello. When you are hungry, a sugar free jello taste as good as apple pie a la mode! lol

My steak and salad for lunch was delicious!!! I had a tiny cupcake at work,, but I felt totally in control, because even though it was yummy, I did not eat anymore. I am winning little battles. By the end of the week, I should be nailing this diet.

I will continue to walk by all the chocolates and cookies that I see, and before you know it...BAM, 5 pounds will be gone!!!

Sea ya!

Tuesday, January 4, 2011

Happy New Year - 2011

Happy New Year...a new beginning. This is the year of the rabbit. According to Chinese tradition, the Rabbit brings a year in which you can catch your breath and calm your nerves. It is a time for negotiation. Don't try to force issues, because if you do you will ultimately fail. To gain the greatest benefits from this time, focus on home, family, security, diplomacy, and your relationships with women and children. Make it a goal to create a safe, peaceful lifestyle, so you will be able to calmly deal with any problem that may arise.

This is the year to hit goal weight. I did pretty good last year, but I screwed it up at the end. Oh well, can't look back...gotta look at the present and future to see what you gotta do to get where you want to go.

I started the 13 day diet today. I did all my groceries and cooked my lunch and had it ready to go for this morning. I had black coffee in the morning and then, dummy me, left this morning and I totally forgot my lunch. Luckily, when I went downstairs to the cafeteria, they had everything that I needed for lunch.... 3 hard boiled eggs, tomatoes and steamed veggies. Great....I am on track! I will have a piece of grilled chicken later and a sugar free jello with sugar free cool-whip.

I am not horribly hungry, but I do have my rough moments. I will get through them and I will survivive!

Today's Numbers:

Starting Weight: 170 lbs

Last Weigh In: 146 lbs

Today's Weigh In: 158.5 lbs

Weight Loss This Week: gained 12.5 lbs

Total Weight Loss: 11.5 lbs

Goal Weight: 135 lbs

I know that I did really shitty during the holidays!!! sucks, and all I can do is learn from it. Eating out of control is an addiction and it is very hard to be in control. I will do better next time!!!

Gotta find my inner strength so that I can accomplish my goal!

Sea ya!!