You MUST be PERSISTENT!!!

If you want to see weight loss, you must be persistent! You must eat healthy and you must continue through the weekend.  Sure there are special occasions, but when those days come, then watch your portion and don't undo what you worked so hard to achieve.

If you put garbage in your mouth, eventually it may show up on that scale.  Limit the junk, because sometimes if you just sacrifice for a few months, it will put you in the right frame of mind.  Once you are in right frame of mind, then you will have more power to control your portion size.

There are times that you eat so healthy and the scale just sits there and does not move....don't worry about it....be persistent and it will eventually drop!

Today is a group meeting day, so lets see how that goes!

Happy Hump Day!
Sea ya!!!
Melinda

Another New Beginning

So it has been a little over 3 years since I have written in this blog of mine!  THAT is a long time lol

When I started this blog I weighed 170, and the last weigh in here was 157.  Today I weigh 145.6.....not too shabby!  I am 11.4 lbs lighter!!!!

We have a group that gets together about every 2 weeks for a weigh in on Wednesdays.  That get together has helped me get my act together and continue this journey to goal weight!!!  I also attend Weight Watcher at Work classes.  I WILL DO THIS!

New stats:

Starting Weight:   157.7
Last Weigh In:     146.5
Todays Weigh In:  145.6
Weight loss this Week:  .9 lbs
Total Weight Loss:   12.1 lbs 
Goal Weight:   129
Pounds left to goal weight........16.6 lbs!!!!

I am excited for the future.  I won't give up till I get to where I want!!!!

sea ya!!
Melinda

September 25,2015

I am back and I am ready to start posting on Monday and reaching goal weight........HERE I GOOOOOOOOOO!!!!   again!!!  lol