The Long Weekend is Here - Memorial Weekend!!

It's time to buckle down and get ready for a very hard weekend of partying and food!!!

I have tomorrow off from work, so I will get up early, walk an hour and bike an hour. I will stay busy throughout the day, maybe doing some Kayaking, and then at night, I will be going to the Full Moon Party to celebrate Sandy's birthdy for alot of dancing on the beach and sweating like crazy!!! I don't need drinks, so I will stick to good ole fashion water.

Saturday, I will be celebrating my mom's 85th Birthday, so there will be alot of goodies around. I will mainly try to stick to the healthy stuff and maybe just tasting the special goodies. I haven't touched my extra 35 points, so I should be able to do well.

Sunday and Monday are free days, so I expect to get in some morning and some afternoon exercise. I will try to barbecue and stick to the plan.

I am on a mission and it CANNOT fail. My weigh in will be on Tuesday, since Monday is Memorial Day. I expect to see a number lower than 159.1 =)

Breakfast

Strawberries & Blueberries = 1 point

Fruit Dip = 2 points

Snack

Oreo Delite = 1 point

Lunch

1 Flat bread = 1 point

Tuna = 2 points

Cucumbers = 0 points

Salsa = 0 points

Creme Cheese = 2 points

Chips = 2 points

WW Chocolate Cake = 1 point

Snack

Granola Bar = 2 points

So Far = 14 points

Dinner

Salad with Goat Cheese = 3 points

Veggie Patty = 2 points

Total = 19 points

Have a great LONG weekend and Thank you to all the soldiers that have ever served our country. We owe our freedom to you!!!

sea ya!!

The Biggest Loser

I loved watching the Biggest Loser. What an inspiration!! It is amazing the amount of weight they have all lost. Of course, losing weight was the only thing they had to worry about for a while, but still, all them people that were at home, balancing life with their exercise routines and they did great!!! If they can lose all that weight, how come we make such a big deal about losing 20 - 50 pounds? Sure, it is still alot of weight, but if we are persistent, eventually we will get there!!

It goes back to "no slacking"!! If you want to drop some significant weight, then every single day is an important day to lose weight. No weekends off, no get togethers off, no birthday parties off....we must decide, what is really important. I'm not saying to taste something special, but tasting and pigging out are two different things. Don't tell me that you have been doing great on your diet and still not losing weight, because if you stick to it, the weight does come off!!! You are only lying to yourself!!! I know when I am doing good and I know when I have screwed it up, and believe me, doing good feels alot better!!!!

Don't you want to be a Biggest Loser? I know I do!!!

Breakfast

1 Bagel Thin = 1 point

1 egg = 2 point

Creme cheese and Jam = 2 points

OJ = 1 point

Snack

Rice Cake = 1 point

Peanut Butter = 1 point

Strawberry = .5 points

Fruit Dip = .5 points

WW Chocolate Cake = 1 point

Lunch

Rice Cake = 1 point

Peanut Butter = 1 point

Chips = 2 points

Strawberry = .5 points

Blueberries = .5 points

Fruit Dip = 1.5 points

Snack

Grapes and String Cheese = 2 points

So far = 18.5 points

Since I now weigh 159, my total alloted points for the day is now 19 points....ay yi yi!!!

Dinner

Progresso Soup = 0 points

Salad = 1 point

Total = 19.5 points

Happy Hump Day!

sea ya!!!

Picture Progress Update

Here I am at 198.

Here I am at 170.

Here I am at 159.

I see the difference, can you?

It feels so good for the weight to be coming off and to see how different you begin to look in pictures.

I will be posting another picture when I am at 149. omg, I will be ecstatic when I am at that weight!!!

Breakfast

Grapes and String Cheese = 2 points

Snack

Granola Bar = 2 points

Lunch

A bagel Thin = 1 point

Turkey ham = 1 point

Lite Pepper Jack Cheese = 1 point

Tomato and Lettuce = 0 points

Strawberries = 1 point

Fruit Dip = 1 point

Snack

WW Chocolate Cake = 1 point

So Far = 10 points

Dinner

1 Ear of Corn = 1 point

My Salad with Goat Cheese = 4 points

Veggie patty = 2 points

Skinny Cow Ice Cream Sandwich = 2 points

Total = 19 points

Gotta make this a great week!!

sea ya!!

Weigh In and Weekly Update

Here are the numbers for today:

Starting Weight: 170

Last Weeks Weigh In: 161.5

Today's Weight: 159.1

Weight Loss This Week: 2.4 lbs

Total Weight Loss: 10.9 lbs

Goal Weight 135

FIRST GOAL ACHIEVED!!!!!!

Even though there was a party, I stuck to my plan, I did all my exercise and now I got my reward!!! This feels GREAT!

Next Short Term Goal: 154 lbs.

It would be nice to achieve this goal, before I go to the water park in two weeks!!

Breakfast

1 Bagel Thin = 1 point

1 Egg = 2 points

Turkey Ham = 1 point

Creme Cheese and Jelly = 2 points

OJ = 1 point

Snack

Grapes and String Cheese = 2 points

Lunch

1 Flatbread = 1 point

Turkey Ham = 1 point

Lite PepperJack Cheese = 1 point

Tomato = 0 points

Chips = 2 points

Strawberries and fruit dip = 2 points

So far = 16 points

Dinner will be:

Cajun Shrimp Gumbo on rice and Salad = 4 points

I got a feeling that this week is gonna be a good week!!!!

sea ya!

I Am Ready For The Weekend!!!!

Yes, I am ready for the weekend. I still have a good frame of mind and I am still in the zone! I will NOT allow anything to ruin my weekend diet plan. I will exercise each day and I will eat right. NOTHING absolutely NOTHING will make me deviate!!!!!

Do I sound like a woman with conviction? yeah baby!!!!!!

I went to the gym today and I did 30 minutes on the eliptical!!!!!!! Can you believe it? I burned 280 calories, just with that. Then I biked 5 minutes and did some weights and then some stretching. When I get home, I will walk 1 hour!!! I feel Great!!!!

Breakfast

All Bran Cereal = 2 points

1% Milk = 1 point

Snack

Strawberries = 1 point

Fruit Dip = 2 points

Quakes = 2 points

Lunch

1 Bagel Thin = 1 point

Turkey Ham = 1 point

Lite Cheddar = 1 point

Lettuce and Mustard = 0 points

Chips = 2 points

Grapes and String Cheese = 2 points

Oreo Delite Bar = 1 point

So Far = 16 points

Dinner will be:

Salad with Salad Toppins and Glazed walnuts = 2 points

Grilled Chicken = 2 points

Half of a Skinny Cow = 1 point

Total = 21 points

Let's see what the scale says on Monday!!!!!

sea ya!!

The Commitment to Exercise

Exercising is crutial. Exercising is non-negotiable!!!!! I don't care how old you are or how young you are, when you exercise, you feel bettter and you will have more energy. As you get older, if you do not exercise, you feel like a big turd. If you don't use it, you lose it. Since I decided to get off my fat ass and exercise, I feel so much more energized! It is hard to find the time, and everything gets delayed, but it is so worth it!

Mainly I have been walking an hour a day with Herman or biking an hour. I even went to the gym yesterday to start some weight resistance!! I want my muscles to be toned. Unfortunately, I have done damage to my skin elasticity, and there is no fixing that, but I can work on my body to feel good about it. If I had to do it all over again, I would NEVER EVER have allowed myself to lose control of my body in this way. When I was young, I use to go to the gym 3 hours a day, and bike ride everywhere. I was obsessed about being physically fit. Once I got married and had the obligations of life, it's like I did not have time to take care of me. One must balance their life and part of the obligations of life is to take care of yourself first!

Food for the day:

Breakfast

Grapes = 1 point

Snack

Pineapple = 2 points

Fruit Dip = 2 points

Lunch

Hot dog bun = 1 point

Hot dog = 1 point

Chips = 2 points
Angel food cake and cool whip = 2 points

Snack

Grapes and string cheese = 2 point

So far = 13 points

Dinner will be:

Barbecue Chicken = 3 points

Grilled Veggies = 2 points

Salad with toppins and glazed walnuts = 2 points

Total = 20 points

Today is Weight Watchers and the scale should be happy!

sea ya!!

These Veggies are AWESOME!!

When you are dieting, you better be happy with what you are eating. Here is a simple way to have your veggies and it is absolutely delicious.

half green pepper

half yellow pepper

half red pepper

half orange pepper

one white onion

some parsley

some cilantro

complete seasoning

olive oil.

Then I remembered I had some mushrooms, so I added that in there also.

I turned on the grill and cooked the veggies until they are somewhat cooked You want to keep them crunchy. Here is the final product and it goes well with absolutely everything!!!

If you think you can't cook - ANYONE can cook this!!

Today's meals...

Breakfast

1 Bagel Thin = 1 point

1 egg = 2 points

Turkey Ham = .5 points

Creme cheese and Jelly = 1 point

Snack

Fiber One Yogurt = 0 points

Oh's Cereal = 2 points

Lunch

Hebrew Natl Hotdog = 1 point

Lite Hotdog bread = 1 point

Chips = 2 points

Angel food cake and cool whip = 3 points

Snack

WW Lemon Cake = 1 point

So far: 14.5 points

Dinner will be:

Salad with Salad Toppins, glazed Walnuts and Vinaigrette = 3 points

Asian Veggie Patty = 2 points

half of Skinny Cow Ice Cream sandwich = 1

Total = 20.5 points

I will walk for an hour when I get home again. Going to go hit the gym now before lunch!!!! yaaaaay!!!

sea ya!!

A Little Help from My Friends - Support

Following a plan is so much easier when everyone around you is also in the same boat!! This time around it is easier for me, because Herman is really trying to lose weight also. He is not tempting me or driving me crazy, by telling me constantly to go out and eat. He is actually enjoying all the foods that I am making for him.

But if someone living with you was not in your game, then you would really have to be stronger and not let it affect what you have planned. You would have to fight hard and not give in to all the temptations. This is my journey and NO ONE can deviate me, but ME.

It also helps when you have the support of your friends. Whether it is a compliment or a healthy meal to share or a comment on the blog, all of it helps!!! The more cheerleaders you have, the easier it is to stay on track!!

Breakfast
All Bran Cereal = 3 points
1% Milk = 1 point
Lunch
1 Bagel Thin = 1 point
1 Veggie Patty = 2 points
1 Lite Cheddar Cheese = 1 point
Lettuce and Ketchup = 0 points
Baked Chips = 2 points
Angel Food Cake = 1 point
Pudding and Coolwhip = 2 points
Snack
Grapes and String Cheese = 2 points

So Far = 15 points

Dinner will be:
Barbecued Chicken = 3 point
Roasted Veggies = 1 point
1/2 Skinny Cow Ice Cream Sandwich = 1 point

Total = 20 points

Will also walk for an hour when I get home.

I love being in control of myself!!!!

sea ya!

Weigh In and Weekly Update

Here are the numbers for today:

Starting Weight: 170
Last Weeks Weigh In: 162.5
Today's Weight: 161.5
Weight Loss This Week: 1 lb
Total Weight Loss: 8.5 lbs
Goal Weight: 135



OK, so I am not too happy with the one pound drop. Yeah, it is something, but I wanted more. I thought I had done so good with everything! I don't think I had anything too salty yesterday, except for some pistachios. Who knows how the body work??? lol shit I am not gonna worry too much about it, because I am eating right, I am exercising, I am feeling good and I am one pound closer to my goal!!!

Food for today:

Breakfast
1 Bagel Thin = 1 point
1 egg = 2 points
turkey ham = 1 point
Creme cheese and jelly = 2 points
OJ = 1 point
Snack
Fiber One Key Lime Yogurt = 0 points
Lunch
1 Bagel Thin = 1 point
Turkey Ham = 1 point
Lite Cheddar = 1 point
Lettuce, mustard = 0 points
Baked chipss = 2 points
Grapes = 1 point
String Cheese = 1 point
Snack
Grapes and String Cheese = 2 points
7 Quakes = 1 point

So Far = 17 points.....omg, I have only 3 points left lol.... I think I have to make smaller breakfasts.

Dinner will be:
Spring Salad with "salad toppings" and glazed walnuts = 2 points
Progresso Soup = 1 point

I have to go to a funeral after work, but when I get home, I will walk 1 hour.

I am gonna fight for a 2 pound weight loss this week!!!

sea ya!!

Fruits and Salads

Fruits and salads have beautiful colors, don't they!! The more fruits I eat, the more I enjoy them. The pineapples and strawberries are so sweet right now and they are usually on sale at this time of the season!! I have been making the fruit dip also, which gives it a good kick!!


Fruit Dip
1 package of Sugar Free Vanilla Instant Pudding Mix
1 Cup 1% Milk
1 tub of Lite Cool Whip


I have always loved salads!! I am obsessed right now with a green salad that I am making, that I just simply love!!! It's simple also!! Spring lettuce, Salad Toppings (found in the dressing section), Spritzer Asian Silk dressing and sweetened walnuts (or is it pecans- can't remember). I make a big bowl and it's only 4 points!! It is very satisfying and healthy. Lots of Fiber, that your body will love you for it!!


I don't know if it's my imagination, but I feel more energized lately!!! THAT is a good thing!!


Breakfast
3/4 cup of Oh's cereal = 2 points
Snack
Quakes Rice Snacks (10) = 2 points
Lunch - eating out at Bargello Bistro
Salad = 8 points
1 bread and hummus = 2 points
a few bites of awesome chocolate lava cake with ice cream = 2 points
a few bites of creme brulee = 2 points

so far = 18 points

Dinner
Veggie Soup = 0 points
Salad = 1 point
Veggie Patty = 2 points

Total = 21 points

This is my lunch salad, and it was absolutely wonderful!!!!!

Am I being good or what??? wooooooooohooooooooooo!!!


I am excited about weighing in on Monday!!!!


Have a great weekend, sea ya!!

It's All Mental

Sticking to a diet is all MENTAL. When you set your mind to something and you stick with it, any diet will work. Sometimes you even have to talk to yourself. When I am about to eat something that I did not plan, I find myself talking to myself on how many points do I have left and to stay focus. After that internal conversation, I usually win!!

It's not easy, but it is so worth it! Afterall, the food will always be there and if you are in control, you can always be careful with your portion size and plan what you will eat, and still not miss out on any of the foods.

When my friends are tempting me to eat, and say, "but it's only today", I must resist and let them know that I am on a mission. Only I know what I can and cannot eat for the day, and I will not let anyone derail me.

Are you mentally there? What does it take to get you in the right frame of mind?

When I gain weight, my midriff gets bigger than my tummy, so what happens is that my panties would roll downward to bikini instead of stay on my waist. I HATE THAT!!! You have no idea, how uncomfortable that can be!! As I am losing weight, they are rolling down less and soon they will NOT roll down at all...I will fight to make that happen. I will lose weight, so that I am comfortable in my clothing!!!!

Breakfast
Lite Egg McMuffin = 3 points
Lite Tropicana OJ = 1 point
Snack
Grapes and String Cheese = 2 points
Lunch
Veggie Patty Sandwich with Provolone = 4 points
Chips = 2 points
WW chocolate Cake = 1 point
Snack
Grapes and String Cheese = 2 points

so far = 15 points

Dinner will be:

Barbecue Chicken = 4 points

Roasted Veggies = 1 point

Pineapple = 2 points

Fruit Dip = 2 points

Total = 24 points

On track!!!

sea ya!!

Short Term Goal

I want to weight 159!!!!! I want to get on that scale and see these magic numbers of 159!!!!

And when I see those numbers, there is going to be a line on it, because under no circumstances should I EVER weigh more than 159. That will be my temporary line!!

Do you have a short term goal? Are you trying your hardest to meet it?

Breakfast
Pineapple = 2 points

Fruit Dip = 2 points

Snack
Grapes and String Cheese = 2 points
Lunch
Sandwich with Bagel Thin, Turkey ham, Lite Provolone, Lettuce and Mustard = 3 points
Chips = 2 points
WW chocolate Cake = 1 point
Snack
Grapes and String Cheese = 2 points

Dinner will be
Salad = 2 points
Turkey Burger = 3 points
1/2 Skinny Cow = 1 point

Total = 20 points

Last night I walked for an hour.

sea ya!!

Grocery List

I'm the kind of person that needs a grocery list, because I am always in a hurry and because my mind cannot remember what I need. As I need things, I add them to the list. If I am trying a new recipe, I add the items to the list. The grocery list is so important now, because it is a major part of being prepared for the rest of the week. I can't even imagine if I were out of grapes lol I eat certain things every day, and I want to make sure that I do not run out!!

As you shop, it is also important to try a new item every week. Even though I mainly eat the same things every week, the taste buds like something new. Take the time to find a new low calorie snack or a new spice to add to the food.

DO NOT go to the grocery store hungry. You will be out of control and might give in to a temptation! I used to go on an empty stomach and then by the time I made it home, I would have eaten about 4 points of a snack food. Now I do my groceries after dinner.

If you are on Weight Watchers, always take your point finder with you. Know the points of a food, before bringing it home. More or less 50 calories is one point.

Do you have any tricks for Grocery Shopping?

Breakfast:

Oh's cereal = 2 points

Milk 1 % = 2 points

Snack:

Grapes and String Cheese = 2 points

Lunch:

1 Bagel Thin = 1 point

1 Veggie Patty = 2 points

Chips = 2 points

WW cake = 1 point

Snack:

Grapes and String Cheese = 2 points

So far = 14 points

Dinner will be:

Veggie Soup = 0 points

Salad = 2 points

Shrimp = 2 points

Skinny Cow Sandwich = 2 points

Total = 20 points

Yesterday, I walked for an hour, then I walked the dogs for 15 minutes!! I also put the mat by the TV and did 4 sets of 25 sit ups.

sea ya!

Weigh In Day and Weekend Update

Here are the numbers for today:

Starting Weight: 170
Last Weeks Weigh In: 164.5
Today's Weight: 162.5
Weight Loss This Week: 2 lbs
Total Weight Loss: 7.5 lbs
Goal Weight: 135

I really wanted a 3 pound loss, but I will definitely take the 2!! I am so proud of myself!!!!

This weekend was a hard one to stay on track. I had an all day party on Saturday. I knew I had to be prepared, so I packed some fruits and made the fruit dip that I mentioned in another post. My fruits were so good!!! Everyone enjoyed them, and they didn't even realize that they were sugar free and fat free!!

On Mother's Day, there were alot of goodies to eat at the in-laws. Before I left the house, I had a good breakfast, so I was not starving when I got there. I tasted everything in moderation. When I got home I had a nice salad and some veggie soup.

I walked like crazy on Friday, Saturday and Sunday. Also did some biking and went to the gym once. Staying active is so good for the metabolism and for your well being!

Herman is also doing very very well. His starting weight was 275 and he is now at 250....a 25 pound weight loss!

A few people have been telling me how much they are enjoying my blog, which makes me happy. Now I wish, they would leave comments, because the comments are motivators for me and anyone else that reads this.

Breakfast:
1 Bagel Thin = 1 point
1 egg = 2 points
jelly and creme cheese = 1 point
OJ = 1 point

Snack:
Grapes = 1 point
String Cheese = 1 point

Lunch:
Veggie Patty = 2 points
1 Bagel Thin = 1 point
Chips = 2 points
WW cake = 1 point

Snack:
Grapes = 1 point
String Cheese = 1 point

so far = 15 points

Dinner will be a turkey burger meat and a green salad. = 5 points
Skinny cow ice cream = 1 point

Total for the day = 21 points.

Am I in control or what? lol Time to fill up the jugs for my drinking water!!

sea ya!

Weekend Time Again!!

Yesssss, it's weekend time again. I am still in the zone and I am excited for all the exercise this weekend!!! I plan on playing tennis, going to the gym, biking, walking and swimming. I will do good in the food department and be totally prepared. Don't let all your hard work go to waste by ruining your weekend.....fight for your goals!!!

Today's Breakfast:
Egg McMuffin = 6 points (You can make this sandwich only 5points if you do not use the creme cheese and jelly. 1 Bagel Thin, 1 egg, 1 lite provolone and turkey ham)
OJ = 1 point

Snack:
grapes and String Cheese = 2 points

Lunch:
1 Hebrew Nat'l 97" fat free Hotdog = 1 point
1 hot dog bread = 2 points
Chips - 2 points
WW cake = 1 point

Snack:
grapes and String Cheese = 2 points

So far = 17 points

Dinner will be a nice green salad with spritzer Asian Silk vinaigrette dressing and Salad Toppings, grilled chicken and veggie soup. Dessert will be half of a Skinny Cow ice cream Sandwich = 4 points

Total = 21 points

I wonder how much I will weigh on Monday? Can't wait to find out!

Have a fantastic weekend and be in control!!!

sea ya on Monday!

Busy Busy Busy

I tried so hard to write a blog yesterday, but time did not allow me. Sorry!!

I had a great day yesterday. I woke at 6:30am and went for a 50 minute walk, showered, ate breakfast and then got my mom ready for a doctor's appointment.

I made sure to pack some snacks, so that I can avoid temptation.

When I got home, I barbecued some chicken with a nice, big salad that tasted like heaven!!!

Since I missed work yesterday, I had alot of catch up at work also, so the blogging got a little delayed in the day.

Life will always be hectic and busy, but if you commit to something, then you must find a way to get it done. NO EXCUSES to just quit and let one day turn into two, then three, then before you know it, you have quit and there is no more commitment. BE PASSIONATE!!! When you are passionate about something, then you will have the energy and the will to get it done!!

The weekend is around the corner and I am looking forward to the next weigh in!!

We had a lunch celebration at Weight Watchers at Work today, and I ate about 8 points. I did eat a yummy fruit dip that is so easy to make.

FRUIT DIP

1 small package of Jello Sugar Free Instant Vanilla Pudding

1 cup of milk

Mix those 2 first and then mix that into a tub of Fat Free Cool Whip.

It's heavenly!!!!!! I forgot the points, but I believe it's one point per TBSP.

Well, that is it for today. I usually write my blogs up at home the night before and post them in the afternoon. That schedule really works for me. Gotta find what works for you and JUST DO IT!

sea ya!!!

Setting my first goal

I will be going on a couple of vacations in June, so it's time to set a goal now. Is a 3 pound weight lost every week attainable?? I think its possible, but it may be a little too much. I have 5 weigh ins before vacation, so lets say between 10 - 15 pounds. It is definitely doable. 10 for sure and 15, we can strive for =).

I didn't get to walk last night, because I did grocery, then cooked, then clean, then just did stuff. NOT GOOD!!!! I need to make time. It has to be a priority. I need to get out of the house at 7pm and exercise till 8pm. It must be part of my routine and nothing should stop that. Unfortunately, today, I am having a get together with some old friends and I won't be home till later.......sooooo no exercise today either. Tomorrow, I WILL EXERCISE!!!!

Food wise:

Breakfast:

Grapes and string cheese = 2 points

Fiber Plus Bar = 2 points

I went out to eat lunch with the girls and we ate at Borgello Bistro at the Falls. DELICIOUS!!!

I had one coconut shrimp, a little calamari and an incredible fresh salad with a few bites of dessert. I will count it all as 16 points. It is so hard to be accurate on points when you are eating out =(

Dinner will also be unknown, because everyone is bringing something to eat. I must be determined today!!! I will get a plate and eat only 5 points worth of food and no drinks. I will concentrate on the conversation and enjoy the company. NO CHOICE!!!

I have set a goal and now I must work at achieving it!!!

Do you have any real goals set?

sea ya!!

Weigh In Day - Weekend Update

So are you curious to see how I did this week??

Starting Weight: 170
Last Weeks Weigh In: 167.5
Today's Weight: 164.5
Weight Loss This Week: 3 lbs
Total Weight Loss: 5.5 lbs
Goal Weight: 135



Yaaaaaaaaaay..I AM IN THE ZONE!!!!!!

If you are wondering what zone that is.... it's the zone where one of the most important things in my life right now is LOSING WEIGHT!! It's the zone where you plan your eating strategy and you follow it. It's the zone where you do not starve and you do not fill up like a fat pig. It's the zone where you are happy to sweat and exercise. It's the zone where you are looking forward to jumping on the scale. I AM IN THE ZONE!!!!!!

Not only am I happy that I had a good weight loss. Herman, my husband, is weighing less than he has in years!!! He started out at 275 and since he is not working now... he is not eating out and he is only eating what I give him. He is now weighing.....drum rolls..........258!!!!!! I am so proud of him!!! He lost 17 pounds and that is without exercising. He is so motivated now, that today he started his exercise plan and he finally refilled his diabetic pills and is on his weigh to a new and improved Herman!!!

Can I say how much easier it is to eat right when everyone in the household is on the plan!!

Food Journal for today:

Breakfast:
All Bran Cereal and milk = 4 points
Snack:
Grapes and String Cheese - 2 points
Lunch:
Bagel Thin, turkey ham, lite provolone, tomato = 3 points
Veggie Soup = 0 points
Chips = 2 points
WW Chocolate cake = 1 point
Snack:
Grapes and String Cheese = 2 points

Total so far = 14 points

Dinner will be:
Salad: 1 point
Turkey Sausage = 4 points
1/2 Skinny Cow Ice Cream Sandwich = 1

Total for the day = 20

I will also be walking for 50 minutes tonight.

Are YOU in the Zone? Want to join me? If you want to do it, you CAN do it....just put your mind to it and Do It!!!! NO MORE EXCUSES!!!!

wooooooooohoooooooooooooooo I am so happy!!!


Sea ya!!