Weight Loss Ticker - Fat to Phat =)

Tuesday, January 4, 2011

Happy New Year - 2011

Happy New Year...a new beginning. This is the year of the rabbit. According to Chinese tradition, the Rabbit brings a year in which you can catch your breath and calm your nerves. It is a time for negotiation. Don't try to force issues, because if you do you will ultimately fail. To gain the greatest benefits from this time, focus on home, family, security, diplomacy, and your relationships with women and children. Make it a goal to create a safe, peaceful lifestyle, so you will be able to calmly deal with any problem that may arise.

This is the year to hit goal weight. I did pretty good last year, but I screwed it up at the end. Oh well, can't look back...gotta look at the present and future to see what you gotta do to get where you want to go.

I started the 13 day diet today. I did all my groceries and cooked my lunch and had it ready to go for this morning. I had black coffee in the morning and then, dummy me, left this morning and I totally forgot my lunch. Luckily, when I went downstairs to the cafeteria, they had everything that I needed for lunch.... 3 hard boiled eggs, tomatoes and steamed veggies. Great....I am on track! I will have a piece of grilled chicken later and a sugar free jello with sugar free cool-whip.

I am not horribly hungry, but I do have my rough moments. I will get through them and I will survivive!

Today's Numbers:

Starting Weight: 170 lbs

Last Weigh In: 146 lbs

Today's Weigh In: 158.5 lbs

Weight Loss This Week: gained 12.5 lbs

Total Weight Loss: 11.5 lbs

Goal Weight: 135 lbs

I know that I did really shitty during the holidays!!! sucks, and all I can do is learn from it. Eating out of control is an addiction and it is very hard to be in control. I will do better next time!!!

Gotta find my inner strength so that I can accomplish my goal!

Sea ya!!


  1. I HOPE YOU KEEP IT UP...let's set a date to go dress shopping so taht you have a GOAL in mind!!

  2. February 21 is President's day, so maybe I shop on that day. Where should I go?


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