It's so nice to eat and go to the bathroom immediately. That is how I am, and it makes me my tummy feel like it's on empty. When you eat a balanced meal then the plumbing in your body should be working like a charm. Fiber and Fats is the name of the game. You must eat enough of them in order to not be constipated! Do you need to change up your diet? If you are full of shit, then make a change and you will feel, so much better!!
We have been walking every single night!!! We have been eating right, every single night!! SO FAR, SO GOOD!!
sea ya!!
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I love comments, whether they are praises or "get your ass in gear" or quotes or a motivational tid bit....JUST SAY IT AS IT IS!!!