Weight Loss Ticker - Fat to Phat =)

Thursday, October 14, 2010


Beware, cuz its everywhere!!! No matter where you turn, someone has candy on their desk. The only defense is to be prepared and have your own legal goodies at your desk. Every bite of candy probably has one point or more!! So imagine how many points you can accumulate in a day!!

If you want to lose weight, your best bet is to STAY AWAY from all the candy and just don't have ANY!

Black Coffee = 0 points
Grilled Veggies = 1 point
Tomato = 0 points
3 Boiled Eggs = 6 points
Chocolate = 2 points
Chicken = 3 points

Control the cravings for Candy....it will always be there anyways!!
Gonna walk tonight and stay active!!

Sea ya!

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