Are you wondering how I am losing the weight? First of all, my week is busy with weigh ins, so there is no time left for any cheat meals!
Here is my schedule:
Thursdays - Weight Watchers at work
Monday - Weigh in Update here
Every other Wednesday - Weigh In Team Meeting
The less cheat meals I have, the faster I will reach goal. I shouldn't even call them cheat meals, because they are meals that I indulge myself.
Even though the scale is just a number...to me, it is an important number, because it tells me if I am eating right or not. I may not lose anything in a week, but I will in a month. They say you should not jump on the scale so often, but I need it. They do say that if you are on maintenance, that you should jump on the scale daily!!!
Tomorrow, I will tell you what I have been eating!!
sea ya!!!
Melinda
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