Weigh In and Weekly Update

Today's Numbers:
Starting Weight: 170 lbs
Last Weigh In: 146 lbs
Today's Weigh In: 144 lbs
Weight Loss This Week: 2 lbs
Total Weight Loss: 26 lbs
Goal Weight: 135 lbs

I didn't have time to post yesterday, due to the picture project that I am working on. I am doing much better and was able to lose 2 pounds. The time has changed and now it is dark by the time I am ready to walk. Even though I do not like that, I will force myself to continue walking or maybe it is time to hit the gym during my lunch hour again. I WILL BE UNDER 140 before the end of this year hahahaha. I won't give up!!!

Breakfast
Black Coffee = 0 points
Lunch
Steak Fajitas = 12 points
Dinner
Salad = 6 points

PATIENCE, PERSISTENCE, PERSEVERENCE!

Sea ya!

Friday!!!

Isn't that cartoon hilarious lol

The rain has stopped and I think we are in for a beautiful Fall weekend! All I have this weekend is a dance on Saturday night, so there are no excuses not to have a perfect eating and exercise weekend!! Gotta stay focused!!!

Breakfast
Black Coffee = 0 points
Toast = 1 point
Lunch
1 Hardboiled Egg = 2 points
Turkey Ham = 1 point
Carrots = 0 points
Dinner
Fruit Salad = 3 points
Yogurt = 2 points

Have a great weekend and Sea ya on Monday with a weigh in!

Stop the Rain!

Stop the rain, or at least stop it in between 5:30 - 8:30pm lol. I didn't get a chance to walk last night due to all the rain, and it has been raining all day today also! I love walking outside for my exercise and when I can't, it sucks! I guess I could turn on the tv and exercise that way, but I just don't like it as much as being outside with nature!! Let's see how the weather behaves!!

Breakfast
Black Coffee = 0 points
Toast = .5 points
Lunch
Salad = 3 points
Asparagus = 1 point
Tomato = 0 points
Orange = 1 points
Dinner
2 egg omelet = 4 points
Turkey Ham = 1 point
Salad = 2 points

Sea ya!!

I didn't get to blog yesterday, because I was so busy! I was going to do it last night, but I started organizing some pictures and seeing some of Sharrie's wedding pictures and before you know it, it was past 11pm.

I did GREAT yesterday in the eating department. The entire day was perfect. I did my exercise and yes, I was hungry, but I kept drinking water until it was bedtime. I was happy when I went to bed and realized that I finally did one perfect day. I plan to make today another perfect day also! I have to drop some weight, so that I can enjoy the Thanksgiving feast that is just around the corner!

Breakfast
Black Coffee = 0 points
Lunch
Steak = 8 points
Salad = 3 points
Dinner
Turkey Ham = 1 point
Yogurt = 2 points

If you stick to your plan, you are sure to see results!!

Sea Ya!

Buckle down time Melinda!!!

Today's Numbers:

Starting Weight: 170 lbs

Last Weigh In: 142 lbs

Today's Weigh In: 146 lbs

Weight Loss This Week: GAINED 4 LBS

Total Weight Loss: 24 lbs

Goal Weight: 135 lbs

So the no way ins, really didn't do me any good and neither did the Halloween candy. I am also hoping that some of this is water weight. So it is time to buckle down and do this right this week.

I do not have any events coming up, so I have no excuse not to do this right!!!

I will do my grocery tonight and do my exercise and get back on the right track!!! I hate it when I can't stick to what I really want to do!!!! shit!

Sea ya!!

Weekend time!!!

I have nothing going on this weekend, so the eating department should be controlled and I should have time for all my exercise and hopefully there should be a decent weigh in on Monday!!

I have to make a choice and I must be strong!!! The more things I do correctly, the closer I will be to my goal!!! I gotta stay focused!!!

Have a healthy, fun weekend!!

Sea ya!!

Destination - Goal Weight

I see the track and I know where I should be headed, now I just have to steer in the right direction. I jumped on the scale and I did not like what I saw. Yes, that means there was a damn gain. I have to be very careful, because this is what I am great at...the yo-yo. lol I must stop myself now, and get back to being under 140. Allllllllllllllllllllllllllllllllll aboard!!!!

Breakfast

Black Coffee = 0 points

Lunch

Bean Soup = 4 points

Dinner

Chicken = 4 points

Salad = 6 points

Sea ya!