Yes, I am ready for the weekend. I still have a good frame of mind and I am still in the zone! I will NOT allow anything to ruin my weekend diet plan. I will exercise each day and I will eat right. NOTHING absolutely NOTHING will make me deviate!!!!!
Do I sound like a woman with conviction? yeah baby!!!!!!
I went to the gym today and I did 30 minutes on the eliptical!!!!!!! Can you believe it? I burned 280 calories, just with that. Then I biked 5 minutes and did some weights and then some stretching. When I get home, I will walk 1 hour!!! I feel Great!!!!
Breakfast
All Bran Cereal = 2 points
1% Milk = 1 point
Snack
Strawberries = 1 point
Fruit Dip = 2 points
Quakes = 2 points
Lunch
1 Bagel Thin = 1 point
Turkey Ham = 1 point
Lite Cheddar = 1 point
Lettuce and Mustard = 0 points
Chips = 2 points
Grapes and String Cheese = 2 points
Oreo Delite Bar = 1 point
So Far = 16 points
Dinner will be:
Salad with Salad Toppins and Glazed walnuts = 2 points
Grilled Chicken = 2 points
Half of a Skinny Cow = 1 point
Total = 21 points
Let's see what the scale says on Monday!!!!!
sea ya!!
TGIF, Girl... You can do it! Here's a 2 Point recipe to get you into weekend party mode! LOL
ReplyDeleteArleen : )
2 Point Mojito Recipe!
Ingredients:
- 1.5 oz Bacardi Rum
- 12 fresh spearmint leaves
- 1/2 lime
- 7 oz sprite zero or club soda
- 2 tbsp. Splenda
Directions:
In a cool tall glass, muddle the mint, Splenda and lime juice. Add crushed ice. Add rum, soda and stir well. Garnish with a lime wedge and a few sprigs of mint. Serve and enjoy!
Recipe makes 1 serving
Each serving = 2 point value
wow that sounds super yummy, I gotta try that!!! thanks!!!
ReplyDelete