The Biggest Loser

I loved watching the Biggest Loser. What an inspiration!! It is amazing the amount of weight they have all lost. Of course, losing weight was the only thing they had to worry about for a while, but still, all them people that were at home, balancing life with their exercise routines and they did great!!! If they can lose all that weight, how come we make such a big deal about losing 20 - 50 pounds? Sure, it is still alot of weight, but if we are persistent, eventually we will get there!!

It goes back to "no slacking"!! If you want to drop some significant weight, then every single day is an important day to lose weight. No weekends off, no get togethers off, no birthday parties off....we must decide, what is really important. I'm not saying to taste something special, but tasting and pigging out are two different things. Don't tell me that you have been doing great on your diet and still not losing weight, because if you stick to it, the weight does come off!!! You are only lying to yourself!!! I know when I am doing good and I know when I have screwed it up, and believe me, doing good feels alot better!!!!

Don't you want to be a Biggest Loser? I know I do!!!

Breakfast

1 Bagel Thin = 1 point

1 egg = 2 point

Creme cheese and Jam = 2 points

OJ = 1 point

Snack

Rice Cake = 1 point

Peanut Butter = 1 point

Strawberry = .5 points

Fruit Dip = .5 points

WW Chocolate Cake = 1 point

Lunch

Rice Cake = 1 point

Peanut Butter = 1 point

Chips = 2 points

Strawberry = .5 points

Blueberries = .5 points

Fruit Dip = 1.5 points

Snack

Grapes and String Cheese = 2 points

So far = 18.5 points

Since I now weigh 159, my total alloted points for the day is now 19 points....ay yi yi!!!

Dinner

Progresso Soup = 0 points

Salad = 1 point

Total = 19.5 points

Happy Hump Day!

sea ya!!!