Weigh In and Weekend Update

It defintely was not easy staying on track!

I had a little of everything, but all under control. I was well aware of my portions!! There was such a good breakfast buffet. Under normal circumstances, I would have eaten so much more!

Why is it that sometimes all people can do is worry about their next meal? Herman was totally out of control and he paid for it with a 5 pound weight gain.

Luckily we got home early on Sunday and we were able to walk for an hour and bike ride for 45 minutes. I think he was going to exercise all day today, because he felt so guilty about losing control and being back at 252. lol I don't think all that eating was worth it!

Food is so good, but being fat sucks. Moderation is the name of the game!!!

So I jumped on the scale this morning and was down .3 lbs. It's better than nothing, so I will take it!!! I could have done more exercise during the weekend, but I was lazy to wake up and hit the gym...I have to work on that!! Being lazy gets you nowhere!

Today's Numbers:

Starting Weight: 170 lbs

Last Week's Weigh In: 156.5

Today's Weight: 156.2

Weight Loss This Week: .3 lbs

Total Weight Loss: 13.8 lbs

Goal Weight: 135 lbs

Breakfast

One Bagel Thin = 1 point

One Egg = 2 points

Turkey ham = .5 points

Creme Cheese and Jelly = 2 points

OJ = 1 point

Snack

Grapes and String Cheese = 2 point

Lunch

One Flatbread = 2 points

Turkey ham = .5 points

Lite Provolone = 1 point

lettuce and mustard = 0 points

Strawberries and Fruit Dip = 3 points

Snack

Grapes and Sting Cheese = 2 points

So Far = 17 points

Dinner

Salad = 3 points

Total = 20 points

I will be going on vacation to the Bahamas for ten days starting on Thursday, so I must mentally start preparing myself for it.

sea ya!!