Today's numbers
Starting Weight: 170 lbs
Last Weeks Weigh In: 158 lbs
Today's Weight: 156.5 lbs
Weight Loss This Week: 1.5 lbs
Total Weight Loss: 13.5 lbs
Goal Weight: 135 lbs
Not too shabby huh? lol It was great staying on program this weekend and I got to put in alot of exercise also. It was so hot and muggy, but the walks were great!!
I have to put in 4 good days of eating and exercising before we leave to the waterpark this weekend. I am still trying to get to 154 before Friday!!!
Are you working hard to achieve your goals, or are you just letting the days get away from you?
Breakfast
One Bagel Thin = 1 point
Canadian Bacon = 1 point
Creme Cheese and Strawberry Jam = 2 points
OJ = 1 point
Snack
Grapes ans string Cheese = 2 points
Lunch
Rice = 3 points
Shrimp Creole = 3 points
WW Chocolate Cake = 1 point
Snack
Chips = 1 point
So Far = 15 points
Dinner
Salad = 2 points
Fish = 3 points
Half of a Skinny Cow Ice Cream Sandwich = 1 point
Total points = 21 points
Let's have an awesome week!!!
sea ya!!
WOW mami! I am so proud of you!!! You are ROCKING THIS!!!
ReplyDeletethanks!!! It is hard work, but as the days go by, it gets easier. The rewards are worth it!!! xoxo
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