Weekend time!!!

I have nothing going on this weekend, so the eating department should be controlled and I should have time for all my exercise and hopefully there should be a decent weigh in on Monday!!

I have to make a choice and I must be strong!!! The more things I do correctly, the closer I will be to my goal!!! I gotta stay focused!!!

Have a healthy, fun weekend!!

Sea ya!!

Destination - Goal Weight

I see the track and I know where I should be headed, now I just have to steer in the right direction. I jumped on the scale and I did not like what I saw. Yes, that means there was a damn gain. I have to be very careful, because this is what I am great at...the yo-yo. lol I must stop myself now, and get back to being under 140. Allllllllllllllllllllllllllllllllll aboard!!!!

Breakfast

Black Coffee = 0 points

Lunch

Bean Soup = 4 points

Dinner

Chicken = 4 points

Salad = 6 points

Sea ya!

No comment.... shit

Sea ya manana!

Time to Get Back on Track

Today's Numbers:

Starting Weight: 170 lbs

Last Weigh In: 142 lbs

Today's Weigh In: NONE

Weight Loss This Week: ?

Total Weight Loss: 28 lbs

Goal Weight: 135 lbs

I had all intentions to weigh in today and I totally forgot. It is amazing how quickly you can get lazy. Maybe I subconsciously did not want to know what I weigh? maybe lol

Yesterday, I was so tired, but I forced myself to grab my music and walk for an hour. It felt so good, once I was done!

I have many luncheons planned ahead, but I have to start controlling everything else. It is too easy to make excuses to get off plan. I must exercise daily and start sticking to plan. Starting today, I will eat healthy and focus on what I need to do!
I will definitely take a weigh in next Monday, which will be November 1 and I have nothing planned for the weekend.

Gotta do my groceries tonight! It ain't easy, but I won't give up!

Sea ya!!

busy busy busy....

omg, I have not had enough time this week for blogging!

My sweet aunt was sick and then she passed away this morning. She died in her sleep, just the way she wanted it. She was very special and I will miss her terribly.

Eating has not been the best, but I have made time to do my walks after work. I gotta get in the swing of things and start remembering what my goals are.

Tomorrow I have the day off to take my mom to all of her doctor's appt. I will post on Friday.

Take care and count your blessings!

Sea ya!!!

It's Friday Again!

I am going to be walking a 5K Race for the Cure for Breast Cancer tomorrow morning!! I am going to make this a weekend of lots of exercise and eating right. I have to find a way to break this damn plateau. Let's see what the scale says on Monday

Breakfast

Black coffee = 0 points

Lunch

Salad = 5 points

Steak = 6 points

Dinner

Turkey Ham = 1 point

Yogurt = 2 points

I won't give up and the good thing is that I really do not have a drop dead deadline, so when I get there, I get there. The important thing is that I won't give up!!!!

Sea ya!!!

Beware

Beware, cuz its everywhere!!! No matter where you turn, someone has candy on their desk. The only defense is to be prepared and have your own legal goodies at your desk. Every bite of candy probably has one point or more!! So imagine how many points you can accumulate in a day!!

If you want to lose weight, your best bet is to STAY AWAY from all the candy and just don't have ANY!

Breakfast

Black Coffee = 0 points

Lunch

Grilled Veggies = 1 point

Tomato = 0 points

3 Boiled Eggs = 6 points

Snack

Chocolate = 2 points

Dinner

Chicken = 3 points

Control the cravings for Candy....it will always be there anyways!!

Gonna walk tonight and stay active!!

Sea ya!