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I did GREAT yesterday in the eating department. The entire day was perfect. I did my exercise and yes, I was hungry, but I kept drinking water until it was bedtime. I was happy when I went to bed and realized that I finally did one perfect day. I plan to make today another perfect day also! I have to drop some weight, so that I can enjoy the Thanksgiving feast that is just around the corner!
Breakfast
Black Coffee = 0 points
Lunch
Steak = 8 points
Salad = 3 points
Dinner
Turkey Ham = 1 point
Yogurt = 2 points
If you stick to your plan, you are sure to see results!!
Sea Ya!
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