Really, what the hell was I thinking? How did I allow myself to get like that. I am scanning old albums, and when I come across a picture like this, it pisses me off. Did I not see what was happening in the mirror? I know that I was not happy with my body, yet I did nothing about it. If I could do it all over again, I would take care of my body as if it were gold. I would NEVER let myself get more than 10 pounds overweight. We were living to eat, with no exercise, when you should eat to live with exercise.
I guess, we can't erase the past, and my body will never forgive me for it, so all I can do is change my present and future. I will continue my exercise and eating moderately and healthy.
Breakfast Slice of Raisin Toast = 1 point Cereal = 2 points Milk = 2 points Lunch Grilled Fish = 4 points Rice = 2 points Tostones = 4 points Bread = 2 points Dinner Fish = 2 points Total = 19 points
Only you can decide what you will put in your body!!
Sea ya!!!
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I love comments, whether they are praises or "get your ass in gear" or quotes or a motivational tid bit....JUST SAY IT AS IT IS!!!
April 26 - 170 lbs
May 3 - 167.5 lbs
May 10 - 162.5 lbs
May 17 - 161.5 lbs
May 24 - 159.1 lbs
June 1 - 158 lbs
June 7 - 156.5 lbs
June 14 - 156.2 lbs
June 21 - Vacation
June 29 - 155.5 lbs
July 6 - 153.2 lbs
July 12 - 152.2 lbs
July 19 - 147.4 lbs
July 26 - 144.8 lbs
August 2 -
August 9 -
August 16 -
August 23 -
August 30 -
No comments:
Post a Comment
I love comments, whether they are praises or "get your ass in gear" or quotes or a motivational tid bit....JUST SAY IT AS IT IS!!!