Many Inches of Fat

No, that is not me, but I do still have alot of fat still on me. All the fat will not go away, unless I stick to my diet and get to my goal weight. Though 135 is my goal weight right now, I will have to get there first to know how much more I will need to lose.

I am hoping that when I get home, that it will not be raining, because my body is craving a really good walk!!!

I have a high school reunion at my house on Saturday, so eating and drinking is going to be hard. I will give it my best shot though!! I know that on Monday, I will start my 13 day diet!!!!

Breakfast
Black Coffee = 0 points
Bran Muffin = 1 point
Lunch
Thai soup = 1 point
Thai Cashew chicken = 6 points
Rice = 4 points
Spring Roll = 3 points
Thai Donuts = 3 points
Total = 18 points
Dinner
Progresso Soup = 0 points

It's amazing how quickly the points add up when you eat out....shit lol

Sea ya!!!

Rain Rain Go Away...

Here is an excuse... blah blah blah

It has been raining like crazy since yesterday and the streets and the mood have not been set up for my usual walking. It sucks!! Then when I don't exercise correctly, everything else goes downhill.

Today it will be raining when I get home, but after I organize my home somewhat, I will do my tv DVD, and I will also make it a point to cook correctly. I have all the right intentions, but I need to follow through!!!

Breakfast
One slice Raisin Bread = 2 points
Snack
M&M's = 3 points - GOTTA STOP THIS SHIT!!!!!
Lunch
Progresso New England Clam Chowder = 2 points
Snack
M&M's = 3 points - I WILL NOT DO THIS ANYMORE DAMMIT LOL!!
Dinner
Salad = 6 points
Fruits = 2 points
Total = 18 points

What an unbalance menu!!! I feel so guilty about eating the chocolate, that I do not eat correctly. I WILL NOT DO THIS TOMORROW!!!!!!! I really need to do that 13 day diet again and I will be starting it next Monday!!!

Sea Ya!!

I have to keep saying this to myself!

Enough is Enough!!! I really have to stick to my plan. I really have to stop deviating. I really have to start listening to what I say to myself. I really have to do this right now!!

I will not eat pass dinner tonight!!
I will eat only what I have planned!!

It is early in the week, and if I do good, I will be a happy camper next Monday. I have choices to make and I better make them right!!!

I AM NOT ON MAINTENANCE, so the plan must continue!!!!

I gotta kick myself in the ass to wake my mind up!! shit ...lol

Breakfast
Snack
Chocolate = 2 points
Lunch
Soup = 3 points
Chicken = 3 points
SF Jello & Cool Whip = 1 point
Snack
Chocolate = 3 points
Dinner
Chicken = 3 points
Veggies = 3 points
Total = 18 points

Of course if I skip breakfast, I will be starving and I will eat chocolate!! Chocolate is a food that is addictive, so you eventually want more. so NO MORE CHOCOLATE!!! That's it, NO MORE!!

I have to remember also, that I have a challenge with Laura for 6 weeks, until Halloween. I need to stick to this, so that I can be at goal prior to the holidays!!!

LET'S DO THIS!!!!!

Sea Ya!

Weigh In and Weekend Update

Today's Numbers:

Starting Weight: 170lbs

Last Weigh In: 140.9 lbs

Today's Weigh In: 143 lbs

Weight Loss This Week: - 2.1 lbs

Total Weight Loss: 27 lbs

Goal Weight: 135 lbs

Do you see that red font...THAT is a WEIGHT GAIN!!! shit lol .... WhY??? Well, its simple, I ate too much, I drank too much and I didn't have time for all my exercise!!!! A perfect recipe for disaster!!!

What do you do when this happens? You buckle down, get back to basics and stay on a straight line!!! NO MORE deviations !!

The pictures above are some dinners that I had made... A shrimp pizza and a Cottage cheese Lasagna.....BOTH were delicious!!!

This week, I am cutting back on the Carbs and the sweets!!! It is time to hit that 139!!!

Breakfast

Black coffee = 0 points

Lunch

Salad = 6 points'

Chicken = 3 points

SF Jello & Cool Whip = 1 point

Dinner

Ground Turkey= 3 points

Veggie Stir Fry = 2 points

Salad = 3 points

Total = 18 points

I will do my long walk when I get home and I will NOT eat anything after dinner!!!

Sea ya!!!

Lookout Weekend, Here I Come!

I am ready for the weekend!!

Yesterday, we went out to eat at Outback's for Herman's birthday. I did pretty good. I will post pictures later.

I need to really do my exercise and eat right, if I plan on hitting the 139 mark!! aghhhh it ain't easy lol. I have a party tomorrow night, so that will be another challenge! I really really need to get into the 130's!!!!

Breakfast

Black Coffee: 0 points

Pancake = 3 points

Lunch

Lasagna = 6 points

Banana = 2 points

Jello and Cool Whip = 1 point

Snack

Chocolate = 2 points

Dinner

4 points available

I hope everyone has a good weekend so that when you jump on that scale on Monday, you will smile!!

Sea ya!!

Happy Birthday to Herman

Yes, today is Herman's 53rd Birthday!! I am wishing him all the love, health, wealth and happiness that he deserves. May all the fairies and stars and moons make all his wishes come true!!


Today we are going out to dinner for some coal fire pizza. I will try to just eat one slice with a diet drink. I am stuffed right now, because of the big salad that I just ate, so that should help control me.


Breakfast
Black Coffee = 0 points
Lunch
Salad = 6 points
Lasagna = 6 points
Jello and Cool Whip = 1 point
Snack
Chocolate = 2 points
Dinner
3+ points available


Don't let birthdays be an excuse to pig out, especially when it isn't even your birthday lol

Sea ya!!

How do you lend a helping hand to someone that is in need of losing weight? Talk about a tricky question! I believe that you cannot help anyone, unless they want to help themselves. I guess you can provide motivation and inspiration and maybe that will be the push they need to get started.

Sometimes I wonder if I have helped anyone with their weight loss? I'll never know, because I know that many people read this, but they don't take the time to leave a comment. That's ok, because this blog has helped ME tremendously!!! At the end of it all, weight loss is a personal, individual thing that one must do for themselves. It's all up to you, it is your choice.

Breakfast
Pumpernickel Bread = 4 points
OJ = 1 point
Snack
Yogurt = 2 points
Lunch
Salad = 3 points
Butternut Squash Soup = 1 point
Snack
Chocolate = 2 points
Dinner
5 points available
Total = 18 points

No matter what happens, don't ever stop trying to help someone!!!

Sea ya!!