Precious Pics

Pictures are your history. Whether fat or skinny, take pictures!! Be in family pictures!! As you get older, you will want to see yourself no matter what you looked like. Look at the two examples above...if they didn't take pictures, they would never be able to have a comparison shot. Love yourself, because if you do, then you will take care of yourself. So grab your camera and don't forget about yourself!

Breakfast
Black Coffee = 0 points
Lunch
Salad = 6 points
Canteloupe and Cool Whip = 2 points
WW Chocolate Cake = 1 point
Snack
Chips = 2 points
Chocolate = 1 point
Dinner
Chicken = 3 points
3 points of something?
Total = 18 points

Smile....someone may be taking your picture!!! =)

Sea ya!!

Social Settings

Do social settings keep you from your set plan? I thought I had an easy week coming and things changed. Ada, Herman's sister, came on her boat and is staying until Wednesday. She came on Monday and is celebrating her birthday! We are having a great time, but the food department is not easy...and luckily, Ada is also on Weight Watchers and is being very careful. I still made it a point to do my walking, but I have had to eat a few more points, because the food is way too good!!!

Tomorrow, I will post a picture of the fish dinner that we ate last night....deeeelicious!!!

These are the times when you have to be strong and not just give in because it has gotten difficult.

Breakfast
Pumpernickel Bread = 4 points
Snack
WW Chocolate Cake = 1 point
Lunch
Salad = 6 points
Fruit and Cool Whip = 2 points
Chocolate = 1 point
Dinner
4 points....it is Ada's birthday night, so let's see... lol

I don't know if I will be able to walk tonight, because Michael and Kylie will be coming over. Tomorrow, I will walk and bike some extra miles.

Sea ya!!

Weigh in and Weekend Update

Today's Numbers:
Starting Weight:: 170 lbs
Last Weigh In: 142.5 lbs
Today's Weigh In: 141.9
Weight Loss This Week = .6 lbs
Total Weight Loss: 28.1 lbs
Goal Weight = 135 lbs

Ok, so I am back to where I was 2 weeks ago. What a waste of two weeks!!!!!! Shit!!! Even if you lose a little each week, it eventually adds up, but the gaining must not happen again. I have been lingering way too long and now I MUST FIGHT hard to reach my next goal of 139. There is NO reason not to reach that goal by next Monday. The only thing that can stop me is ME and that WILL NOT happen.

I am going to try to walk my LONG walk every day this week.

Breakfast
Pumpernickel Bread = 4 points
Lunch
Salad = 6 points
Angelfood cake, SF pudding, cool whip (referred to as Heavenly Dessert in the future) = 3 pts
Snack
WW Chocolate Cake = 1 point
Dinner
Chicken = 4 points
Cucumbers = 0 points
Total = 18 points

Looking at this menu, I really need to buy some fruit and cut back on the junk!! Gotta make things happen!!!

Sea Ya!

This was a short week, thank God! Now it is time to prepare for the weekend.

This Saturday, I have a birthday dinner and the rest of the time is mine. That means that I will have time to exercise. I will walk one hour thirty minutes tonight. Tomorrow and Sunday, I will wake up early, take a long walk and in the evenings, I will take an hour walk. I will be fighting to weigh in at 141.5 on Monday.

Stay tuned till Monday to see if I can really do it.

Breakfast

Pumpernickel Bread = 4 points

Snack

Chocolate = 2 points

Lunch

Salad = 2 points

Pizza = 15 points

Cheesecake = 5 points

Dinner

Soup = 0 points

Total = 28 points

I have to walk hard tonight to compensate for the extra 10 points, even though I can use them from my extra weekly points. I gotta be really good to meet my goal on Monday!!!

Sea ya on Monday!!

Finally!

I finally replaced my old grill with a new one!!! yaaaaaaaaaay!! I grill practically everyday, so having a crappy bbq was driving me crazy. You need to have the right tools to do the job right!!!

I plan on grilling some chicken today and I can't wait to start her up!



Lunch
Sandwich Thin = 1 point
Turkey Ham - 1 point
Lite Pepper Jack = 1 point
Lettuce and Tomato = 0 points
Pasta Salad = 2 points
Chips = 2 points
Hummus = 3 points
Jello and Cool Whip = 0 points
Cookie = 4.5 points
Ice Tea = 0 points
Snack
Chocolate = 2 points
Dinner
Chicken = 3 points
Potato = 2 points
Total = 21.5


As you can see, we had a luncheon at our Weight Watchers Class. I will do some strong walking today when I get home to make up for the extra points!

Sea Ya!!

Was there some sort of mistake?

Was a mistake made when they barely gave salads any calories and loaded up the ice cream with tons of calories? How about chocolate, can you imagine if broccoli had alot of calories and chocolate had none? Why did this happen? I wonder if carrots had a bunch of calories, would we want it as much as a piece of pie? I think our best bet is to truly enjoy the healthy foods and treat ourselves to the fatty foods once in a while and in small portions. It is our only hope, because if you want to maintain a healthy weight, fried food is not going to be your friend!

Breakfast

Black Coffee = 0 points

Snack

WW Chocolate Cake = 1 point

Lunch

Salad = 6 points

Snack

WW Chocolate Cake = 1 point

Dinner

10 points available

I will walk for an hour tonight.

Sea ya!!

Weigh In and Weekend Update

Today's Numbers:

Starting Weight: 170 lbs

Last Weigh In: 141.9 lbs

Today's Weigh In: 142.5 lbs

Weight Loss This Week = gained .6 lbs

Total Weight Loss: 27.5 lbs

Goal Weight: 135 lbs

This was a crappy weekend of eating. It is so much harder to stick to your diet when people are around you!! I still managed to do all my walking, but the eating department was a little too busy. Oh well, I am not gonna beat myself up about it. I had alot of good lobster, that I enjoyed!! Luckily lobster is only 1 point for 2 ounces.

I am back on track today and will look forward to next week's weigh in.

Breakfast

Almonds = 4 points

Snack

WW Lemon Cake = 1 point

Lunch

Salad = 6 points

WW Chocolate Cake = 1 point

Dinner

Chicken = 3 points

Potato = 2 point

Fruits = 1 point

Total = 18 points

Hopefully this week, I will not feel like worms are emptying out my stomach lol

Sea Ya!!